The Canadian Naturopathic Foundation

Your Healthy Weight

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 •  Your Health- Your Healthy Weight
 
Switching from diet to diet is not the answer. A common sense approach to nutrition and exercise is a much better strategy. Learn the basic guidelines required to achieve your healthy weight from this collection of articles by Naturopathic Doctors. 

 

  Are Food Sensitivities Preventing Weight Loss?
I'd love to share a personal story about weight loss and food sensitivities. Since I was a child I have experienced various digestive symptoms...
   
  10 Basic Tips Towards Helping You Achieve Your Ideal Weight
It is common belief that lots of exercise and little to eat is the perfect combination to weight loss. If you have been doing this for years without success...
   
  Hormonal Triggers for Weight Gain
The theory of "calories in, calories out" gained popularity over the past 30 years and made us forget about earlier research...
   
  Why You Should Detox to Lose Weight & Feel Better
Our bodies are constantly being bombarded by toxic exposure from the food supply, household cleaners, and the environment...
   
The Best Weight Loss: A Head to Head Diet Dissection
There are numerous diet plans out there, all touting to be the best.  Some are better than others but how do you decipher this information?...  
   
Getting Your Digestive Tract Ready for the Holiday Season
North Americans start with holiday food at Thanksgiving, then Halloween and on to Christmas ending with a New Year's Feast...
   
Top Ten Ways to Boost Your Metabolism Safely and Effectively
How many people do you know who eat healthy, workout at a ferocious pace - but have yet to drop a pound?...
   
It's Time To Get Moving!
Exercise is not optional. If you're interested in being healthy, you have to be physically active. If you're not already exercising regularly then it’s time to work this into your routine...
   
Need a Sugar Fix? Thoughts on Overcoming a Sugar Addiction
Think sugar isn’t addictive? Think again. A study conducted at Princeton University found that rats could indeed become addicted to sugar...
  
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